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BellaOnline's Mental Health Editor

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Perspectives

Everyone see´s life differently, and we all have our unique perspective. Here you will find some pondering´s on different perspectives and thoughts on mental health challenges.

Am I Being Selfish or Strong? star
Do you ever worry that putting your own needs first might be selfish? When is it okay to say no? Is there a line that separates a selfish decision from a strong one? Where does it lie, and how do you find it? Here are three guidelines to help you make strong decisions that you can feel good about.

Are Our Hormones Making Us Crazy star
Hormone imbalances may be affecting you more than you realise. I explore some thoughts around how we function with hormone imbalances and whether it is possible to really think clearly or with clarity.

Do You Feel Understood star
Sometimes conversations are taken the 'wrong' way or completely mis-understood. It is hard to know what is going on for another during any interaction and sometimes it can leave us feeling confused when we are mis-understood

Mental Health Careers star
Mental health careers can be roughly divided into five areas: counselor, psychiatrist, psychologist, psychiatric nurse, and social worker. Each career has a different method and period of training.

Preconceived Ideas on Mental Illness star
Does mental illness run in your family? Are you afraid of what this means for you? Will my family member, my friend ever get better? Is mental illness even real? Can I trust someone w/ a psychiatric diagnosis?

Sleep Hygiene Quiz star
Sleep hygiene is an assessment of how good your sleep is which is the foundation of good mental health. Take this short quiz and find out for yourself.

The Minefield of Defining Mental Disorders star
Diagnosing and defining mental disorders is a highly complex subject. Your suffering is what needs to be given priority always, and made known. The first step when you feel troubled by difficult or overwhelming symptoms, no matter what they are, is very simple yet very powerful.

Video Games and ADHD star
New video games equipped with neurofeedback may help children with ADHD.

Why Mind Health Really Matters star
Mind health is really essential for your overall mental and physical wellbeing. How we think and what we think really impacts on the quality of our experience, and can also limit our choices. Psychological flexibility is a tool to help you go beyond some of these limits.

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