Self-Help Solutions - Mental Health

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	Mental Health Site
	Erin Kelley-Soderholm, M.Ed. BellaOnline's Mental Health Editor

Self-Help Solutions

Take charge and find solutions to your mental health challenges.

Faking It - Act Happy to Feel Happy star
Don't throw those antidepressants out just yet-- smiling obviously won't cure clinical depression or solve the world's problems. But don't discount it entirely, either, because research shows that a smile can make things look a little sunnier.

Managing Fear, Depression and Everyday Anxieties star
Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.

Mental Health Newsletter Sign-Up Info star
The Mental Health newsletter will connect you to the latest article postings on the Mental Health site, related articles in other BellaOnline topics, interesting forum discussion threads, and emerging mental health research and resources. Learn more about it here!

The power of apologizing star
There is a great benefit to yourself and others when you learn the art of apologizing.

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