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BellaOnline's Mental Health Editor

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Self-Help Strategies

There are many techniques and exercises that claim to help. Here we consider those that could especially benefit our mind, brain and emotional health and well-being.

Breathing Exercises for Stress Relief star
Stress is all the rage these days, or rather, it makes us rage. Here are a few breathing techniques to get you started on your way to calmness.

Change Your Life With Attachment Theory star
Do you ever notice yourself making the wrong choice over and over? Or reacting the wrong way, or floundering in certain situations? We all have patterns or issues that get in our way in life. Here's how to use Attachment Theory to figure out why, make changes, and grow past it.

Depression and Exercise Motivation star
Does exercise sound too overwhelming? Five simple steps to overcome motivation roadblocks and start walking today!

Keeping New Year´s Resolutions star
So many of us make New Year´s Resolutions the give up. Perseverance is key. Try to achieve one goal at a time.

Love and Wealth are Not Enough star
What are the most important ingredients to create a happy, confident adult? Is it money or love? Or something else entirely?

Meditation star
Use meditation to get rid of stress, clear away worries, build concentration and focus, and banish negativity. You will feel relaxed and empowered.

Mindful Eating - Taste the Flavor of Life star
When we eat mindfully, the same love of food that can lead to overeating becomes the key to eating less because we experience greater enjoyment and satiation. Eating becomes more than a habit or compulsion; we transform it into a form of nourishment and sustenance for body and soul.

Qigong, Tai Chi, Mudras, and Mantras star
Qigong and tai chi are both meditative practices that use different movements to tap into inner energy. Tai chi is a practice of qigong, but it is performed with movement, and sometimes, a partner.

Stress Relief star
With so many ways to induce relaxation such as deep breathing, progressive muscle relaxation, meditation, visualization, yoga, tai chi, and aerobic exercise, how does one find the right technique?

The Psychology of Yoga star
If you have ever taken a yoga class, you may remember how you felt afterward: invigorated, peaceful, relaxed. While many people practice yoga and enjoy the physical benefits —flexibility and strength—it can be a valuable practice for those experiencing stress, insomnia, anxiety, and depression.

What about Therapy? star
Click here to learn about different types of therapies, what to expect if you choose to begin individual or group psychotherapy, as well as your various options when selecting a therapist.

Mental Health Homepage | Editor's Picks Articles | Top Ten Articles | Mental Health Site Map

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