Meat consumption has always been important for women, to keep their iron levels up. The Atkins diet is perfect for meat lovers, since most meat is zero carb! Servings are 6oz.

Meats
Bacon - .1g
Calf Liver - 10.4g
Chicken - 0g
Cornish Game Hen - 0g
Duck - 0g
Goose - 0g
Keilbasa - .8g
Pork - 0g
Sausage - 2g
Steak - 0g
Turkey - 0g
Veal Steak - 0g

Deli Slices
Bologna - .7g
Ham - 1.5g
Pastrami - 2.6g
Roast Beef - 2.3g
Salami - 2.4g

Being on an Atkins or low carb diet is not a license to eat bacon every day and hotdogs every night. You still need to eat healthily! Most low carb diets recommend only one serving of bacon a week, for salt and other reasons. Most healthy diets recommend avoiding hotdogs because of the nitrate level in them - excessive nitrates are linked to diabetes and other serious diseases.

Hot Dogs and Lunch Meats Increase Risk of Diabetes

Carb Charts

Low Carb Charts by Lisa Shea A must have reference guide for any low carber. Keep the carb counts of fruits, veggies, meats, alcoholic drinks and more at your fingertips. More Details ...