Are you looking to lose weight or maintain a healthy weight? Try playing slow music while you eat - it can reduce your intake by up to 40%!

Many people tend to eat quickly in our fast-paced society. It can take a while for the stomach's "I'm Full" message to reach the brain. If you are eating too quickly, you may eat another half a meal before you realize that you were actually full a while ago. The extra calories you packed in go right to your hips as fat.

By listening to gentle music while you eat, you lower your stress levels and eat more slowly. You actually hear your body's message of "I'm full now" instead of continuing to push more food into your mouth. The result? Less calories in, the same amount of fullness, and your weight becomes more healthy!

Be sure to drink 8 glasses of water a day, too. The water will help you feel full, and also help get nutrients and vitamins around to your body properly. It will also help flush excess material out of your system, so that it does not linger and become fat!

Low Carb Basics

Low Carb First Two Weeks by Lisa Shea If you're getting started in low carb, or know someone who is, this is the book you need. Step by step instructions, background information, plus great recipes! More Details ...