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Recipes - Soups

A meal should be balanced to provide a good mix of nutrients, fibers and vitamins. Adding a soup to your meal can achieve that mix.

Asparagus Soup Recipe star
Vegetables are very healthy for you, no matter how you choose to eat! Asparagus soup was once a luxury item, but in modern times, anybody can enjoy its rich flavors and great nutrition.

Bamboo Shoot and Mushroom Egg Drop Soup star
Im a big fan of easy meals. This bamboo shoot and mushroom egg drop soup can be made with canned items and a single egg - and done in 15 minutes.

Chicken Broth and Squash Soup Recipe star
Always keep cans of chicken broth on your shelves. They last for years, and then can turn any leftover squash you have into a tasty soup, for pennies!

Cream of Broccoli and Vegetable Soup Recipe star
This quick and easy soup recipe gets you nutritious, filling food quickly. All you need is a can of Cream of Broccoli soup and some frozen vegetables.

Cream of Celery Soup star
Do you have extra celery left over after snacks or cooking? Its quick and easy to make cream of celery soup out of it, which is rich and warm!

Creamy Pumpkin Soup Recipe star
Looking for a great use for those fall pumpkins? Be sure to give a creamy pumpkin soup a try. It only takes 1/2 hr to make and works well as leftovers!

Egg Drop Soup star
For a tasty, light soup that is filling too, and that matches your low carb diet, gives this egg drop soup a try!

Egg Drop Soup Recipe star
For a tasty, light soup that is filling too, and that matches your low carb diet, gives this egg drop soup a try!

Guar Gum and Sauces star
Guar Gum is a zero carb thickening agent which is perfect when you're making soups, sauces, puddings or other recipes which might normally involve cornstarch to thicken.

Hot and Sour Soup Recipe star
Hot and Sour soup is a classic Chinese dish that is perfect for any occasion. It is pretty much naturally low carb! It is all about fresh veggies and mushrooms.

Kettle Cuisine Cream of Broccoli Soup star
I love make-quick meals that are healthy for you and yummy, too. The Kettle Cuisine soup falls into this category, although there are a few minor problems with it.

Microwave Onion Soup Recipe star
This delightful soup recipe only needs a microwave, and creates a delicious onion soup with chicken broth, celery, and carrots.

Miso Soup Mix Comparison star
There are many miso soup packets on the market now. Im a big fan of miso soup, although you should eat soy in small quantities. How do they compare?

Mushroom Bamboo Shoot Soup Recipe star
Talk about super easy! This mushroom bamboo shoot soup can be made in about 2 minutes, is filling and only takes 3 ingredients. The perfect eat anytime recipe!

Salmon Bisque Recipe star
Salmon bisque is full of great, healthy omega oils, and is very easy to make! This is perfect for using up some of that leftover smoked salmon you have from your appetizer.

Soy Bean Nutrition star
I realize that a lot of low carbers turn to soy beans as a miracle food. Here is information on the soy bean - as well as some research into its health implications.

Turkey Soup Recipe star
Turkey Soup is warm, delicious, and healthy too! This recipe is great for low carbers or really anybody that likes turkey soup. The perfect way to deal with any turkey leftovers.

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