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BellaOnline's Nutrition Editor

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Vitamin E


The vitamin E family of nutrients (alpha, beta, delta and gamma tocopherols and the tocotrienols) are an important group of antioxidants that support the health of cellular membranes and fats in the blood from oxidation.* Vitamin E strengthens immune response and promotes cardiovascular health.* The whole vitamin E family also assists skin to remain smooth and supple.*

Synthetic vitamin E is not as effective as natural vitamin E. Only about half of the synthetic vitamin E is utilized by the body.*

Food Sources:
  • wheat germ oil
  • eggs
  • organ meats
  • leafy vegetables
  • nuts & seeds
When supplementing, look for products with:
  • water-miscible for faster digestion and greater absorption
  • deliver the entire vitamin E family (all four tocopherols and all four tocotrienols) in naturally occurring ratios
  • natural vitamin E isolate

Go back to the Basic Nutrient Glossary

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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
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Content copyright © 2014 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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