Iron
Iron is essential for health; it is present in every living cell of the human body. The body needs iron for energy metabolism, red blood cell development and healthy teeth, skin, nails and bones.* Iron is especially important for the health of pregnant women and those of childbearing age.
The body only absorbs about 10% of the iron in food.
Food Sources:
When supplementing, look for products with:
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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
The body only absorbs about 10% of the iron in food.
Food Sources:
- meats & organ meats
- eggs
- fish
- poultry
- blackstrap molasses
- green leafy vegetables
When supplementing, look for products with:
- chelation for enhanced absorption
- 100% natural, organically-bound iron
- pharmaceutical-grade iron
Go back to the Basic Nutrient Glossary
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the site map.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
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