Cod liver oil is rich in vitamin A, which plays a role in maintaining normal vision, reproductive functions and a healthy immune system.* It is also a significant source of vitamin D, which is needed for proper bone mineralization.*
Cod liver oil is a source of lecithin, iodine, bromine, omega-6 and omega-3 fatty acids. Regular supplementation can prevent rickets, a disease of vitamin D deficiency.*
Food Sources:
- cod fish
When supplementing, look for products with:
- natural vitamin A to D ratio (10 to 1)
- no contaminants of any kind
- 100% pure Cod liver oil
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*This statement has not been approved by the Food and Drug Administration. The information is not intended to diagnose, treat, cure or prevent any disease.
