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BellaOnline's Nutrition Editor

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Vitamin D



Vitamin D helps build and maintain strong healthy bones and teeth, supports a healthy nervous system and keeps the heart functioning properly.

Food sources:
  • Eggs
  • Fatty fish
  • Liver

When supplementing look for:
  • Fish-liver oils

Go back to the Basic Nutrient Glossary

For the Health, Weight Loss and Natural Nutrition Newsletter, click here.

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© Copyright Moss Greene. All Rights Reserved.

To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.


Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
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Content copyright © 2014 by Moss Greene. All rights reserved.
This content was written by Moss Greene. If you wish to use this content in any manner, you need written permission. Contact Moss Greene for details.

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