logo
g Text Version
Auto
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Society & Culture
Sports
Travel & Leisure
TV & Movies

dailyclick
Bored? Games!
Postcards
Astrology
Take a Quiz
Rate My Photo

new
Journals
Folklore and Mythology
Business Coach
Marriage
Senior Living
Ethnic Beauty
Adolescence


dailyclick
All times in EST

Full Schedule
g
g Ergonomics Site
Marji Hajic
BellaOnline's Ergonomics Editor

g

Tips for Relieving Hand Joint Pain

The American Society of Hand Therapists provides tips for relieving joint stress on the hands while performing daily activities. Those who have pain while typing on the computer may also find these tips helpful. Here are some excerpts from their article "Getting the Upper Hand with Arthritis: Hand Care Tips"

According to the Arthritis Foundation, 46 million Americans live with arthritis or chronic joint symptoms. Arthritis symptoms limit everyday activities such as dressing, bathing, and cooking for more than 7 million Americans. Everyday activities, such as preparing a meal, woodworking, carrying grocery bags, or using your computer, can damage your joints over time. Joint protection techniques can help reduce pain, stress, and inflammation of your joints.
Give your Hands a Break
If you have pain during an activity, stop the activity. Pain is one of the best ways your body has of letting you know that you are causing tissue damage. So listen to and respect your pain.
Protect the small joints of your hands and avoid carrying several plastic grocery bags at once to save time. Use paper bags, carry them one at a time, and hold them at the bottom instead of using the handles.
If writing is painful, try using a thick, rubber grip pen with a gel tip or roller ball to decrease the amount of pressure used.
Remember to stretch and take rest breaks every 15 minutes during repetitive or prolonged activities such as needlework, painting, sewing, knitting and crocheting, hammering, and filing.
Figure out which activities aggravate your symptoms and avoid or modify them – don’t be afraid to ask others for help.
Use pump shampoos, conditioners, and toothpaste – use the palm of your hand to pump instead of squeezing the container.
Use enlarged grips on every day equipment or tools to reduce strain on your joints, examples include potato peelers, gardening tools, tooth brushes, hair brushes, or build up the handle with foam.
Keep scissors and knives sharp to minimize your own effort.
Always use two hands when lifting heavy objects. A gallon of milk weighs about eight pounds and lifting it with only your fingertips places excessive stress on your joints.

RSS | Related Articles | Previous Features | Site Map

Add Tips+for+Relieving+Hand+Joint+Pain to Twitter Add Tips+for+Relieving+Hand+Joint+Pain to Facebook Add Tips+for+Relieving+Hand+Joint+Pain to MySpace Add Tips+for+Relieving+Hand+Joint+Pain to Del.icio.us Digg Tips+for+Relieving+Hand+Joint+Pain Add Tips+for+Relieving+Hand+Joint+Pain to Yahoo My Web Add Tips+for+Relieving+Hand+Joint+Pain to Google Bookmarks Add Tips+for+Relieving+Hand+Joint+Pain to Stumbleupon Add Tips+for+Relieving+Hand+Joint+Pain to Reddit


Content copyright © 2009 by Marji Hajic. All rights reserved.
This content was written by Marji Hajic. If you wish to use this content in any manner, you need written permission. Contact Marji Hajic for details.

g


For FREE email updates, subscribe to the Ergonomics Newsletter


Past Issues


print
Printer Friendly
bookmark
Bookmark
tell friend
Tell a Friend
forum
Forum
email
Email Editor

g features
Basic Ergonomic Principles

Carpal Tunnel or Arthritis Pain? Gifts That Help

Cooking Ergonomics-Avoiding Pain in the Kitchen

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter

jobs
what
job title, keywords
where
city, state or zip
jobs by job search


vote
Growing a Garden
Veggies and Flowers
Veggies Only
Flowers Only
No Garden

g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2009 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor