Guest Author - Claire Williams

Numerous studies have revealed just how profoundly meditation can affect your health. According to Bill Harris, in Mind Chatter (Feb 06), The National Institutes of Health reports that "regular meditation reduces chronic pain, anxiety, high blood pressure, cholesterol, and stress hormone production", and a University of Wisconsin-Madison study showed that "meditation boosts brain function and the immune system".

There are many styles of meditation. Meditation styles include 'western' approaches such as Clinically Standardized Meditation, which focuses primarily on relaxation. At the other end of the spectrum, there are the more traditional, spirtual-based practices. Unfortunately though, the latter can take years to learn, and are not always easy to incorporate into your life.

Indeed, there are also countless meditation CDs which all claim to help raise your spiritual awareness, and to help you achieve that deep state of relaxation. Or do they? Unfortunately, not all meditation CDs are equal, and finding a good meditation program through trial and error can become quite expensive!

Well, I've just found out about a top notch meditation program, which are giving away free demo CDs (worth $29.95 USD) and reports.

By using the latest in sound technology, the research institute's meditation program apparently helps you to create states of deep meditation, even more profound than a zen monk's. The meditation program apparently helps to boost intelligence and dramatically lowers stress. It also apparently helps to heal unresolved emotional issues including anxiety and depression.

From a ME / Chronic Fatigue Syndrome (CFS) and Fibromyalgia viewpoint, what is perhaps of most interest is that their meditation program is said to dramatically increase the production of your vital brain chemicals related to your longevity, well-being, and quality of life.

So it's definitely worth looking into!

Click here for free demo CD and report...

Happy meditating!