Guest Author - Pam Garlick

This book by author Sandra Ingerman is a must read for those who have allowed themselves to be affected by negative thinking. Not only their own, but also the negative thinking of people around them.

Probably everyone has encountered the misery of being around someone who is miserable. They may say misery loves company, but there are few volunteers to be in the company of someone who is habitually miserable. In many ways if feels like they are sucking the life out of you.

Yet, when reading this book one can’t help but wonder about our own negativity and the impact it has on others and oneself. Certainly most people can associate a headache that followed a feeling of being down on oneself. It is not a far jump to attribute many other illnesses to the same cause.

In “How to Heal Toxic Thoughts”, Ingerman provides readers with ways of coping with negativity. She suggests various techniques to stop reacting and to start transforming ones thoughts. If negative thoughts have the power to darken the world around us, Ingerman shows us how to turn on a light.

“How to Heal Toxic Thoughts” is a quick read, but one should take the time to digest what they find between the covers of this book. It could make a huge difference in their life.

Publisher: Sterling Publishing Co., Inc.
ISBN - 13: 978-1-4027-4260-6
ISBN - 10:1-4027-4260-6
Price: $14.95 for hardcover

You can find this book and another of Ingerman's books below: