Getting off to a strong start at the beginning of a new school year is important for all students, but especially (ADD) Attention Deficit Disorder and (ADHD) Attention Deficit Hyperactive Disorder students. This is especially important if an ADD or ADHD student had difficulties the previous year. As summer ends, many ADD or ADHD students begin getting anxious in anticipation of another year difficult school year.

If an ADD or ADHD child is struggling with academics, it is important to evaluate both the child’s academic and home life to see if any adjustments in medications or routines are necessary. Medication, which helps a child focus may need adjusting or even changed if a child has grown a lot over the summer.
What time is bedtime and what time are lights actually turned off. It may help to give children a 30-minute period in bed to read or listen to quiet music, which may help him or her relax before turning the lights off. It is best to not allow electronics like computers, cell phones, televisions, and video games bed, as these tend to amp children up, rather than settle them down. Children need a minimum of 8 hours of restful sleep each night.

ADD and ADHD people seem to have greater difficulty in slowing the brain down prior to falling asleep. Ask children what he or she is thinking about before bedtime, as repetitive and intrusive thoughts can be extremely frustrating. Often those with ADD or ADHD have OCD or Obsessive Compulsive tendencies. OCD, it is difficult to stop repetitive intrusive thoughts or actions. One technique that can help decrease intrusive thoughts is to have the ADD or ADHD child visualize a large red stop sign when feeling overwhelmed.

Finally be sure ADD or ADHD students who take medication to help focus have a healthy protein based breakfast. Many children on stimulants are not hungry later in the day and may not eat lunch while at school. Consider sending a high protein snack for lunch, like cheese or yogurt. Protein is a good way to fuel the brain before a student heads off to school. Be careful with sugary breakfast cereals, which may actually increase restlessness or cause irritability as the blood sugar begins to crash around an hour later.

In the end, school should not be a constant daily struggle for any child. An ADD or ADHD child who is properly treated can be a successful student. School affects home life and home life affects school, and a child deserves to be successful in both places. Have a successful year!