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BellaOnline's Attention Deficit Disorder Editor

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Nutrition and ADD

The food that you put into your body matters! Learn about how effective nutrition can improve your life and your symptoms of ADD.

ADD and Internet Nutrition Resources star
Healthy eating is one of the ways to help improve the negative symptoms of Attention Deficit Disorder. Eating clean foods is important, since pollutants exacerbate ADD/ADHD symptoms. It is imperative to have reliable information about nutrition. EWG and Power Your Diet are two good sources.

Better Nutrition Helps ADD star
Limiting the negative symptoms of Attention Deficit Disorder takes a multi-modal approach. Nutrition is one thing that you can control. Make your creativity work for you! Design an eating plan that satisfies your body´s needs, reduces ADD symptoms, while it also helps you enjoy your meals.

Nutrition and Attention Deficit Disorder star
One way to live better with Attention Deficit Disorder and to limit the negative symptoms of ADD is to practice better nutrition.

Oatmeal Breakfast Cookies for ADD star
Adults and kids love a sweet breakfast. Why eat expensive over-processed cereals with dyes in them? Overly processed food might not bother some people, but studies have shown that it does increase the negative symptoms of ADD in other people. Try these natural, delicious breakfast cookies, instead!

Smoothies to Enhance ADD Nutrition star
A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.

Time Saving Pumpkin Muffins and ADD star
Tasty food is one of life’s joys. The only thing that I like better than food that tastes great is something that makes my life easier. Our family has several foods, like these pumpkin muffins, that help calm the chaos of daily life with Attention Deficit Disorder.

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