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BellaOnline's Attention Deficit Disorder Editor

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Nutrition and ADD

The food that you put into your body matters! Learn about how effective nutrition can improve your life and your symptoms of ADD.

ADD and Internet Nutrition Resources star
Healthy eating is one of the ways to help improve the negative symptoms of Attention Deficit Disorder. Eating clean foods is important, since pollutants exacerbate ADD/ADHD symptoms. It is imperative to have reliable information about nutrition. EWG and Power Your Diet are two good sources.

Better Nutrition Helps ADD star
Limiting the negative symptoms of Attention Deficit Disorder takes a multi-modal approach. Nutrition is one thing that you can control. Make your creativity work for you! Design an eating plan that satisfies your body´s needs, reduces ADD symptoms, while it also helps you enjoy your meals.

Blueberry Yogurt Healthy Dessert Recipes for ADD star
Effective nutrition is so important when you have Attention Deficit Disorder. These desserts are both delicious and nutritious. They are examples of using ADD creativity to make improving the negative symptoms of Attention Deficit Disorder a positive experience.

Citrus Zucchini Whole Grain Cupcakes Recipe star
This lovely recipe makes wholesome cupcakes that taste like summer. Filled with the tangy tastes of citrus and the creamy bits of zucchini, this recipe satisfies the need for something sweet, without the overwhelming guilt of knowing that you are eating empty calories. Better nutrition helps ADD!

Gingerbread Muffins for ADD Nutrition star
Why stop at a donut shop or fast food drive thru to get something to eat? These Gingerbread Muffins for ADD Nutrition are faster, tasty, and your body will like them better. In a short time, you can have twenty-four sweet and healthy muffins ready to eat. Managing food helps to tame the ADD chaos!

Muffins Gluten Free for ADD star
You don't have to be following a gluten-free diet to enjoy these little gems. However, if you have found that leaving gluten and processed sugars out of your diet improves the negative symptoms of your Attention Deficit Disorder, these muffins can be useful.

Nutrition and Attention Deficit Disorder star
One way to live better with Attention Deficit Disorder and to limit the negative symptoms of ADD is to practice better nutrition.

Oatmeal Breakfast Cookies for ADD star
Adults and kids love a sweet breakfast. Why eat expensive over-processed cereals with dyes in them? Overly processed food might not bother some people, but studies have shown that it does increase the negative symptoms of ADD in other people. Try these natural, delicious breakfast cookies, instead!

Powerful Tasty Nutrition for ADD star
Veggie and Herb Tomato Sauce is a great time saver. It makes so much sauce that can be used in many different foods. My sauce has fresh veggies and tastes better than those bottled commercial sauces. We need to give our bodies the best nutrition that we can to lessen the negative symptoms of ADD.

Smoothies to Enhance ADD Nutrition star
A person with ADD/ADHD can get essential nutrients from eating a variety of healthy fruits and vegetables. Frequently, the phrase, "Eat the Rainbow" is used. In our busy lives eating different fruits and vegetables can be difficult to manage. I have a one word answer to this dilemma-smoothies.

Time Saving Pumpkin Muffins and ADD star
Tasty food is one of life’s joys. The only thing that I like better than food that tastes great is something that makes my life easier. Our family has several foods, like these pumpkin muffins, that help calm the chaos of daily life with Attention Deficit Disorder.

Triple Bean Chili Recipe for ADD star
Folks with ADD/ADHD are helped by eating a diet that has high-quality protein, complex carbohydrates, good fat, veggies, no food colorings, or preservatives. My Triple Bean Turkey Chili Recipe hits all of these criteria, plus it is easy to make. It's as simple as 1-2-3! A child could make my chili.

Zucchini Sweet Potato Muffin Recipe for ADD star
Too often in a busy life, we have trouble finding time to eat in a healthy manner. Sometimes we just want a quick bite of something to stave off the hunger pangs. These tasty, healthy muffins will do the trick. They taste great and are a good choice for folks with Attention Deficit Disorder.

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