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Harris-Benedict Equation - Metabolism Calculator



Need to know how many calories your body needs as a base every day, including the type of activity you tend to do? This calculator should help you figure that out. It takes your Basal Metabolic Rate - or BMR - and then modifies that based on your daily activity. Note that this is VERY general since you are making guesstimates as to your daily activity. It should be a starting guideline.

Measure your height (including feet and inches) while standing barefoot. Now weigh yourself.

Height
feet: inches:

Weight
pounds:

Age
years:

Exercise Level
No / Little
1-3 days a week
3-5 days a week
6-7 days a week
constant daily



Your Daily Caloric Needs:




With this many calories, your body should be able to maintain its current weight. If you went below this number of calories, your body would begin to lose weight. Note that there are also medical conditions, involving the thyroid, that can affect your body's natural metabolism.

If you'd like to know just what your BMR is, we do also have a BMR Calculator

It's also good to know your Body Mass Index, or BMI. BMI Calculator

For more information, visit:
Nutrition @ BellaOnline
Healthy Foods @ BellaOnline
Low Carb @ BellaOnline
Weight Loss @ BellaOnline



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