Soups & Salads
Soups and salads to increase your intake of healthy fruits and vegetables.
Carrot Salad Recipe 
Luckily, our bodies store vitamin A, but sometimes it is easy to fall behind the recommended daily intake. Include a rich dietary source, like Carrot Salad, on your menu often to keep your tank full!
Creamy Herb Dressing Recipe
A tasty way to make low-cal, homemade dressing. Dandelion Greens Salads
Eat your greens… dandelion greens that is! Dandelion greens are incredibly high in vitamin A (over 100% of your recommended daily consumption) and high in vitamin C. Use them where you would use spinach, lettuce, or kale and you’ll be in for a wonderful spring time treat. Fresh Figs Recipes
Fresh figs are the food of the gods, best devoured, warm and juicy, from a brown paper bag on the way home from the market. If you can manage to share your figs, here are a few ideas. Healthy Vegetable Stew
Do you think making a stew is hard and time consuming? Try my easy and versatile recipe for a fast and healthy vegetable stew. Root Vegetable Winter Soup Recipe
What could be better than hot, homemade soup on a cold winter day? This vegetable soup is easy on your time, budget, and waistline. Vegetable Soup with Basil Recipe
This hearty soup, big on flavour, tastes like it simmered all day, but cooks up in a mere 45 minutes. Toss a salad, slice some bread, and supper is ready! Wilted Green Salad Recipe
This salad is a great way to use some of the lettuce from your garden. Healthy Foods Homepage | Editor's Picks Articles | Top Ten Articles | Healthy Foods Site Map
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