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Soups & Salads

Soups and salads to increase your intake of healthy fruits and vegetables.

Carrot Salad Recipe star
Luckily, our bodies store vitamin A, but sometimes it is easy to fall behind the recommended daily intake. Include a rich dietary source, like Carrot Salad, on your menu often to keep your tank full!

Creamy Herb Dressing Recipe star
A tasty way to make low-cal, homemade dressing.

Dandelion Greens Salads star
Eat your greens… dandelion greens that is! Dandelion greens are incredibly high in vitamin A (over 100% of your recommended daily consumption) and high in vitamin C. Use them where you would use spinach, lettuce, or kale and you’ll be in for a wonderful spring time treat.

Eating Healthy With Three Simple Summer Salads star
Looking for some new ideas for summer side dishes? Summer is a great time to get fresh produce at a low cost. Try these quick easy salads the next time you grill chicken or are invited to a picnic.

Fresh Figs Recipes star
Fresh figs are the food of the gods, best devoured, warm and juicy, from a brown paper bag on the way home from the market. If you can manage to share your figs, here are a few ideas.

Healthy Quinoa Salad Recipe star
Have you heard of quinoa but don't know what it is or how to cook it? Looking for easy, gluten-free recipes? Check out this easy recipe to add a new whole grain to your diet.

Healthy Vegetable Stew star
Do you think making a stew is hard and time consuming? Try my easy and versatile recipe for a fast and healthy vegetable stew.

Root Vegetable Winter Soup Recipe star
What could be better than hot, homemade soup on a cold winter day? This vegetable soup is easy on your time, budget, and waistline.

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