Along with the fun and festivity of the holiday season comes serious pressure, obligations, and stress. This year, prevent and prepare for holiday hassles with these stress-less strategies to add a little joy to the world.

For my son with Bipolar disorder, taking Prednisone was almost a deadly mistake.

Despite the benefits of AA, no single approach to recovery is universally effective. “AA Not the Only Way: Your One Stop Resource Guide to 12-Step Alternatives” by Melanie Solomon introduces readers to AA alternatives so that they can find a treatment solution that fits their distinctive needs.

Multitasking might seem to boost productivity, but at what cost to enjoyability and effectiveness? This article explains how focused attention, not multitasking, reduces stress by increasing productivity and satisfaction.