Due to their overlapping symptoms, it's not always clear where to draw the line between anxiety and depression mood disorders. Here are some basic facts to clarify the similarities and differences between these common conditions.

The Tao Te Ching offers guidance for what translator Stephen Mitchell calls “the art of living.” I find that its relevance grows along with each new development in my life. If you’re looking for a change or just a little more peace, consider seeking solace in the Tao.

Emotional competence includes the ability to sense, identify, and accept your feelings. If you struggle to understand your feelings, use these questions and strategies to enhance your emotional awareness.

“Codependence” can refer to any unhealthy dependence on a relationship. Could you be codependent? This article defines codependent behavior and helps you identify problem behaviors.