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8 Steps To Loving Yourself
The most important relationship we can have in life is with ourself. The more comfortable we feel with who we are the more confident and accepted we feel in our world.

It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.

Caring For Someone With Dementia
Coping with dementia in the family can be devastating and completely change the family dynamics. As the carer, you need as much support as they do to navigate the unknown journey that dementia can bring.

Why Change Is So Difficult
Making changes in our life can be daunting, with many of us trying to take on too much and becoming overwhelmed by the enormity of the task, then feeling like we've failed. When all things are considered in relation to the change we want to make then we are more likely to succeed.

Coping With Loneliness
Most of us have experienced loneliness at some point in our life. If it's forced due to bereavement or health problems it can feel unfair and turn your world upside down. However, there are things you can do to help ease the symptoms when you're ready to go out into the world again.

Be Kind To Yourself
Being kind to yourself is crucial when facing emotional and mental health challenges. This is the time when you need to be there for yourself and to find self-acceptance.


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8 Steps To Loving Yourself

It's Not Too Late To Change

Caring For Someone With Dementia

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