Concerns that affect a woman´s body and mind.
Basic Yoga Stretches
We take a look at a few ways to get started learning basic yoga stretches and asanas which help one to improve physical health and relax the mind and body.
Face New Challenges
Challenges force you to step out of your comfort zone and achieve a new goal.
Fall Scented Candles
Scented candles add beauty to the home while allowing one to enjoy their
Holiday Blues Info
Holiday blues is an overwhelming depression that strikes some people during or after the holiday season.
How to Handle Holiday Stress
Here are a few ways to relieve holiday stress before it rises to the boiling point.
Life Changing New Year Resolution to Make Now
People are resolving to change negative behavior and transition to a more optimistic person in the New Year.
Neti Pot and Spring Allergies
A large number of people are bothered by Spring allergies. So, I decided to feature this article on the Neti Pot again. As some may know, the Neti Pot is a centuries old way to treat allergies and nasal congestion.
Positive Outlook Reduces Stress
Stress is the leading cause behind a variety of familiar health problems which include everything from anxiety attacks to high blood pressure.
Resolving Klutzy Behavior
Are you accident prone? Exhibit clumsy behavior? Well, perhaps your subconscious is trying to tell you something. Perhaps, you are discontent with your current lifestyle. Health experts state that klutzy behavior is actually a call for help.
Here are a few tips on getting a good night's sleep without taking chemicals or prescription drugs.
Spring Body Make Over
Spring is in the air and thoughts turn to walks in the sunshine and spending more time outdoors. It is also a wonderful opportunity to start thinking about a complete body makeover.
Stress can wreck havoc on a woman's body and mind. Here are tips on getting some stress relief.
Stress Relief Exercise
Total body stress reducing exercises to improve mood, health, vitality!
The Body Care Summer Daily Dozen
There is one thing that is certain about changing seasons. They bring about change in the weather and our attitude about life in general. Here are a few tips to boost your summer body care habits, mood, confidence, and perspectives on life.
The Key to Wellness
Often the key to true wellness is learning to slow down and keep stress from damaging your body and life.
What To Do About Holiday Stress
Stress is at a high level during the holidays. Some stress is good. This good stress motivates you to accomplish more tasks and fills you with an adrenaline rush. Bad stress brings on anxiety, depression, confusion, and sleep problems.
What's Keeping You Awake?
Let's take a look at three important factors in the surroundings that might interfere with sleep patterns.
Why New Years Resolutions Don't Work
One difficult concept for people to understand is that most New Years Resolutions don't work. Let's take a close look at reasons and a few solutions.
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Yoga is an easy way to help you cope with everyday stress in your life while improving your health.
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