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BellaOnline's Weight Loss Editor

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Workout Routines

Tips on exercise, form, technique and workout routines

Anyone Can Benefit From Yoga star
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul". B.K.S. Iyenga

No Excuse Weight Loss Workout star
Do you struggle to get to the gym when your schedule is hectic and you feel like you just don't have the time for the commute and to workout? Well here is a no excuse workout for you that you can do at home. Try this workout to shake up your current routine and boost your metabolism.

Ten tips to workout safely star
Ten tips to workout safely

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Why Everyone Should Cross Train

Anyone Can Benefit From Yoga

Break Your Weight Loss Plateau With Four Easy TIps

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