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Nutrition

Nutritious eating is essential in living a healthy lifestyle. Not only does healthy eating decrease many diseases and disorders, it effects our appearance and mental clarity.

Are the Munchies Destorying Your Diet? star
Do you tend to overindulge at meal time? Do you get ravenously hungry between meals? Do you get those uncontrollable urges to eat munchies late at night? If you answered “yes” to any of those questions, you are not alone.

Can Eggs for Breakfast Keep You on Track All Day? star
I have never been much for eating eggs for breakfast tending towards the sweeter variety of breakfast foods such as French Toast; or a bagel and banana; or oatmeal; or cereal with fruit. But it seemed after eating these foods; I would feel hungry within an hour or sometimes minutes.

Nutrition at BellaOnline star
A healthy lifestyle is the best approach to a positive body image. Bella´s Nutrition site answers all your questions and provides a wealth of information, courtesy of Editor Moss Greene.

Nutrition Information star[offsite link]
provides government recommended information on food and nutrition

Simple Carbohydrates and Mood star
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.

Links marked with the [offsite link] designation point to websites not associated with BellaOnline.com. BellaOnline.com is not responsible for the material found there.

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Past Issues

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Why Exercise is Good For Body Image

Smiling Improves Your Health

Book Review - Intuitive Eating

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