A reflection of how Karen Allen´s beauty helped shape my body image and how young girls need role models of true beauty.

Our body obsessed nation is attacking a young woman for taking photographs that are tamer than anything seen at the local swimming pool. Why must we continue to use young women as the targets of hate and harsh criticism? Shouldn´t fat cat politicians take Miley´s place?

Take a look into the world of self injury and learn why and who it effects. One to two million people are injuring themselves and, left untreated, are suffering from anxiety, stress, and depression in silence.

A helpful review of the Spa Girl Crave collection. While the article highlights the products, it also discusses the benefits of a Girl´s Night Out.

Aromatherapy can be useful when trying to eat healthy and stay fit.

Water is known for its health benefits, but it is also good for mental well being as well. You look as goo as you feel and water will help you feel your best.

How is true fitness determined? Surprisingly,the popular Body Mass Index is not the best method for figuring body composition.

Journaling is a great way to alleviate stress and work through problems and difficult decisions. Journaling can be done in small increments of time a few times a week or every day.

Enjoy a sweet timeout that will motivate and nourish your New Year´s resolution plans. Valentine´s Day is the perfect time to focus on some self love.

No matter how old you are, you can benefit from reading a Judy Blume Book. When life gets you down, go back to the comforting knowledge you learned as a pre teen.