This article takes a brief look at tips on ways to create more happiness in your life.

It’s a proven fact when people are healthy they look and feel good. When you look and feel good you have higher self-esteem and a positive body image. So how do you get healthy? One way is the wonderful edible cucumber.

The leaves are changing color and slowly falling to the ground. Soon Autumn will turn into Winter and our skin will be dry and itchy. To prevent the discomfort that comes winter skin, I thought I would discuss the benefits of dry skin brushing and how to do a dry skin brushing.

Mimi Spencer is a fashion and beauty journalist from the UK and author of “101 Things to Do Before You Diet”. This book is really an anti-diet book where she recommends to “live-it” instead of diet.

Fall is a good time to take stock of our lives according to the law of cycles and rhythms. Like the fruit of a tree that falls to the ground and dies, the ending of a relationship, project or goal holds the seeds for future endeavors.

A review of Wendy Chant's Conquer the Fat-Loss Code.

How can you help your daughter, niece, little sister – or any girl in your life – grow up with a healthy body image? Check out these five simple ways.

Kids have it tough these days! It seems you are required to know where you want to go to college and what you want to major in all by the time you are five years old. They are picked on, called names and generally bullied by other kids. They are bombarded with messages from the media that they ar

All of us experience stress at one time or another. Over time, we have developed our own ways to cope. Me, I like to take a hot bath. Hot baths are great for unwinding after a long, hard day and relieving sore muscles. They can also be incredibly relaxing.

We are bombarded daily with images of 'perfection' - the perfect body, the perfect face, the perfect relationship, the perfect car, house, job, health, bank balance, family and so on. We are led to believe that once we reach these ideals we will be fulfilled, so we aspire to things outside