Holidays

Weight Loss
Stay on track during the holidays with these informative articles.

Alcohol and Weight Gain star
It's no secret that excessive drinking isn't good for you, but shocking new information shows just how much alcohol and weight gain go hand in hand.

Eat Healthy While Power Shopping star
Want to eat healthy while power shopping? Five great healthy food strategies to keep you going plus calorie counts and healthy mall food options.

Eat Healthy While Power Shopping star
Want to eat healthy while power shopping? Five great healthy food strategies to keep you going plus calorie counts and healthy mall food options.

Halloween Treats & Weightloss star
Halloween treats can really pack some calories. Top high calorie halloween treats to avoid and top ones to eat for weightloss.

Halloween Weightloss Fun star
Halloween isn´t just for kids. Great ways to celebrate and reward yourself for all your hard work. You´ll have so much fun you´ll be talking about it for weeks.

Holiday Fat Burning Workout Plan star
A great holiday fat burning workout should be short simple and effective. Get the 3 step plan to stay fit and prevent weight gain during the holidays plus top holiday fatloss tips from boot camp trainers all over the country.

Holiday Travel Tips to Prevent Weight Gain star
Get great travel tips to avoid fatigue, overeating, and weight gain this holiday season. Practical tips from Dr. Todd Sinet that will keep you stay lean and sane.

Holiday Travel Tips to Prevent Weight Gain star
Get great travel tips to avoid fatigue, overeating, and weight gain this holiday season. Practical tips from Dr. Todd Sinet that will keep you stay lean and sane.

Holiday Weight Loss & MaintenanceTips star
Lose weight or maintain your weight loss this holiday season with simple diet tips that prevent frustration, weight gain, and guilt. Quick holiday weight loss tips to keep the weight off forever!

Holiday Weight Loss Plan star
The holiday weight loss plan you need to shed fat and look great in your new year's eve party dress.

Holiday Weightloss Foods star
Holiday weightloss foods that fight cravings, build muscle, burn fat, and prevent binges. Indulge and lose weight!

Holiday Weightloss Survival Tips star
Holiday weightloss survival tips that make it easy to stick to your diet, stay on track with your exercise program, reduce stress, and say no to fattening holiday foods.

How To Survive The Food Court star
Top tips from Prevention's The Sugar Solution on how to eat healthy at the mall so you can avoid the weight gain and the stress.

How To Survive The Holiday Party star
Three unusual ways to prevent holiday binges, overeating, and winter weight gain. Plus 5 quick and easy weight loss tips that work for lifetime losers.

Losing Weight On Vacation star
Vacations can either boost or blast your weight loss plan. Make your vacation a weightloss victory with these easy to follow vacation diet guidelines.

New Year´s Fitness Evolution star
Had enough of those fitness resolutions that don´t stick? How to find your motivation and evolve into a fat burning highly energized fitness buff.

Obesity in Children and Halloween star
With Halloween just around the corner, you may find yourself fretting over the mighty candy struggle with your child. It's an annual ritual in most households, and so you are not alone.

Prevent Holiday Weight Gain Plan star
The action plan your body needs to prevent holiday weight gain. How to keep those pounds from creeping up when you’re busy, stressed, and surrounded by high calorie foods.

Summer Diet Tips star
Here´s how summer weight gain happens quickly and the summer diet tips to help you avoid it. Plus link to travel workout videos that burns fat the fun way.

Winter Weight Gain Prevention star
Avoid winter weight gain with these fun and simple strategies and develop good habits that may even help you start shedding extra pounds.

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