Why is the New Year a time for fitness resolutions that quickly fade and become a chore rather than a way of life? Each and every year you set out to accomplish workout goals and soon find that the work is much tougher than you expected. You try to push and motivate yourself to just do it but soon enough life gets in the way of your efforts and you end up back where you started, sedentary and tired. What will it take to make fitness a way of life rather than something you must force yourself to do? What will it take for you to evolve into a fat burning, highly energized, fitness buff and join the fitness revolution? No amount of fitness info, will-power, or goal setting is going to help you! Neither is an expensive treadmill, the latest celebrity trainer dvd, or that overzealous personal trainer at your gym.

The key to unlocking unlimited motivation and unyielding determination in the face of all obstacles lies with your deepest desires. Is your ultimate purpose in life to strength train and do cardio 4-5 times a week? Probably not! Your ultimate purpose in life has more to do with the people you love and the things that you want. Maybe you're a mom who wants to raise intelligent healthy children. Perhaps you're an ambitious career woman who wants to become CEO of a fortune 500 company. Maybe your a successful business man who wants to provide great care for a disabled parent. You get the point. Whatever it is that you're trying to accomplish is what motivates every action so think about what would happen if you were healthier, had more energy, and felt better about yourself. Would you reach your life goals faster and/or in a more enjoyable way? Would you accomplish more and inspire those around you to do the same? You see where I'm going with this don't you! As Dr. Phil likes to say "You either get it or you don't".

Find your deeper purpose in life then align your daily habits with what you want. You'll find it much easier to put on your shoes and go for that 30 minute walk every morning when you know the reason you're doing it is to have the energy to be a great mother to your kids. You'll find it much easier to pick up those weights and strength train for one hour after work if you know the reason you're doing it is to have more strength to pick up your disabled parent and help them take a bath. You'll find it much easier to roll out that yoga mat and challenge those tense muscles if you know the reason you're doing it is to have the mental and emotional focus to handle the daily stress of running a multi-billion dollar empire. Find your underlying reasons and you'll find unlimited motivation to fuel those daily workouts. Need help getting started? Try Cardio Coach V5 . The latest mp3 cardio workout that will inspire you to push past your boundaries and help transform your mind, body, and soul.