Body Fat & Weight
Information on body fat, lean muscle and weight loss
Aging And Weight Gain
“I guess I don't so much mind being old, as I mind being fat and old” -Ben Franklin. Many people associate aging with weight gain. However, although you can't control genetic factors, you can take charge of how you age by following these five steps.
Self Care Products And Weight Loss
Did you know your skin is the largest organ of the body. Think about the numerous products you use everyday such as shampoo, toothpaste, soap, lotions, and moisturizers. These products absorb directly into your skin and can expose you to numerous chemicals daily and affect hormones function.
Six Simple Steps to Weight Loss
Six simple steps to weight loss; no gimmicks, just results. Learn to make gradual changes that can create new habits for healthy weight loss.
Stress and Weight Gain
Can stress make you fat? That's an alarming thought considering we all live with stress on a daily basis. Constant anxiety and tension can lead to hormonal imbalance, poor eating habits,and weight gain. How do you handle stress?
The Real Solution to Weight Loss
Weight loss pills, diets and gimmicks don't work. This article describes the real solution to weight loss. Learn simple steps to optimize your metabolism, improve your fitness level and your overall health
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Do you eat right and exercise but still can't lose weight? You may need to look at your eating habits in more detail to determine your road blocks to weight loss.
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