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Body Fat & Weight

Information on body fat, lean muscle and weight loss

Aging And Weight Gain star
“I guess I don't so much mind being old, as I mind being fat and old” -Ben Franklin. Many people associate aging with weight gain. However, although you can't control genetic factors, you can take charge of how you age by following these five steps.

Six Simple Steps to Weight Loss star
Six simple steps to weight loss; no gimmicks, just results. Learn to make gradual changes that can create new habits for healthy weight loss.

Stress and Weight Gain star
Can stress make you fat? That's an alarming thought considering we all live with stress on a daily basis. Constant anxiety and tension can lead to hormonal imbalance, poor eating habits,and weight gain. How do you handle stress?

The Real Solution to Weight Loss star
Weight loss pills, diets and gimmicks don't work. This article describes the real solution to weight loss. Learn simple steps to optimize your metabolism, improve your fitness level and your overall health

Why Can't I Lose Weight star
Do you eat right and exercise but still can't lose weight? You may need to look at your eating habits in more detail to determine your road blocks to weight loss.

Weight Loss Homepage | Editor's Picks Articles | Top Ten Articles | Weight Loss Site Map

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Change Your Mindset For Weight Loss

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Healthy Joints For Life - Book Review

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