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BellaOnline's Holistic Health Editor

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Nutrition

Holistic Health Information

Brewer's Yeast star
What is Brewer´s Yeast and why should you include it in your diet?

Caffeine star
How does caffeine affect you? Where is it found? Read this article and find out.

Go Vegan 3 Week Challenge star
Take on the Challenge- Eat a 100% Animal Free Diet for 3 Weeks and feel more energized!

Healthy Pantry Shopping List star
Clean up your pantry with this healthy shopping list!

Improving Children's Dietary Habits star
Give your child the gift of health by making nutrition a priority in your home.

Oils are NOT Health Foods star
Are you consuming oil on a daily basis because you've been told by the media and popular dieting books that it's necessary for health? Find out why you should stop using oils of any kind!

Processed Foods star
Prepackaged foods are convenient, but even the "healthy" versions harm our health long term when we consume them daily.

Raw Food is More Nutritious star
Do you eat raw fruits and vegetables every day? Find out why you should and how you can get more of this densely nutritious food in your diet!

Refined Sugar Substitutes star
Some great tasting, wholesome sugar alternatives.

The Big Milk Myths star
What the dairy industry doesn´t want you to know.

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