Are you looking for workouts to build strength and tone your body? This is the place for all kinds of exercises to help you do just that!
Ballet Exercises for Great Legs
Practice these exercises developed from moves used in ballet barre classes for toned shapely legs. Done regularly you will increase your flexibility and strength.
Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.
Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.
Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.
Get Rid of Under Arm Jiggle
It´s spring and soon you will be wearing your sleeveless tops, it´s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.
How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.
Muscle Groups Working Together
It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.
Pilates for Great Legs
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.
Pilates Workout at Home
The Pilates workout at home includes 10 exercises from Joseph H. Pilate’s original mat series. The Pilates Method was developed over 90 years ago with the goal of working the deepest inner layer of muscle in the abdomen. This will allow your body to realign, improving your posture, providing flexibility and balance and developing a lean toned body.
Seven Stretches to Relieve Tight Hips
Tight hip muscles can affect the body in negative ways such as problems with posture. If we don’t use our hips correctly then we tend to overload our lower backs. Try these great stretches to relieve tight hips.
Here are seven hip stretches that will help relieve your tight hips.
Your Core Source of Strength and Stability Exercise Homepage | Editor's Picks Articles | Top Ten Articles | Exercise Site Map
Your core is the source of your body´s strength. Read about the anatomy of the core or powerhouse and why you need it to be strong. Check out routines and exercises for core strength and stability.
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