Including mobility and flexibility exercises in your workouts is one of the best ways to get healthy, ultra fit, and reach your fatloss goals but forget about traditional stretches and mobility drills. They take up too much time, are often boring, and are too difficult for people dealing with posture issues due to sedentary jobs (these days that would be virtually everybody).

The best way to improve mobility and flexibility for health and increased fatloss is to start moving your joints and your body through a full range of motion. Mobility expert Scott Sonnon creator of Intu-Flow® explains that "there are 6 patterns of movement which when done in proper sequence will spring your "Fountain of Youth." If you merely take each joint in proper sequence and go through its basic ranges, you will be amazed at how energized you will feel by the end of just one session performed with the right intention."

IntuFlow Mobility Exercises vs. The Traditional Mobility Exercises

Most of us have learned that it's important to start any workout with a cardio warm-up or with bodyweight exercises like squats, pushups, or jumping jacks that increase heart rate, circulation, and joint lubrication. The problem is that not all the joints get the attention they need. "As you move a joint, you decompress the "stuck" areas, allowing the very fluid which provides lubrication and nutrition to the area. Since the only way a joint can get nutrition is through mobility, if you don't move each joint through its ENTIRE range of motion, you are starving that tissue" explains Sonnon. His IntuFlow mobility exercises addresses every single joint from head to toe in a way that releases all stored tension, boosts energy, and restores full range of motion quickly. The result is a more functional body that is able to burn more fat and more calories.

What You Can Expect After Starting IntuFlow Mobility Exercises
I'm not exactly sure how I found Coach Sonnon's mobility videos or what motivated me to try them but after just one session my energy levels went through the roof and I could do things that I had not been able to do in a long time. I've struggled with low energy, aches, pains, stiffness, and poor recovery after workouts for years due to all the dance injuries I experienced as a kid and in my early 20's.

Flowing my body with Coach Sonnon's dvd series has helped me more in a week than years of neuromuscular therapy, stretching, Rolfing, The Egoscue Method, functional training, and yoga combined. If you're tired of feeling tired and want to get rid of all your aches and pains then you definitely need to get started with INTU-FLOW: Moderate, Sustainable Exercise for Pain-Free Health and Longevity. It will help you feel great and get much better results from your fatloss workouts. It's so awesome that I'm starting all my clients on it this week! Watch the video to see how easy it is then get started with the beginner's series.