"CHAKRA CHATTER"

Greetings friends!

This week I resumed adding to the collection of instructional articles in the Yoga Stretches subject category. We now have 10 articles posted regarding stretches, and I'm hoping that you have had some of your questions answered regarding Yoga stretching and warm-up poses.

Please feel free to write to me with your comments and by all means do not hesitate to suggest topics for future articles. My virtual office is always open!

Have an enjoyable and relaxing weekend, everyone!

Pax et bonum,

Nancy

Nancy Welker
BellaOnline Yoga Editor




"Leg Raises"

From high school Phys Ed classes to group fitness, leg raises are the most commonly known Yoga asana of all. This article gives you step by step instructions for proper form; enabling you to get the most out of this simple stretch.

http://www.bellaonline.com/articles/art6498.asp

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