Accessible Yoga

Here are ways to make asana accessible to everyone!

Accessible Down Dog star
Down Dog may be fundamental to a standard yoga class, but don't let problems with the pose keep you from practicing!

Accessible Yoga star
Yoga does not belong to the able-bodied.

Arm Modifications in Asana star
Here are some ideas for modifying the arm movements when practicing asana.

Inflexibility, Accessibility, and Yoga star
You belong in yoga classes. Your present level of flexibility is beside the point.

Iterations and Variations of Surya Namaskar star
We think of Sun Salutations as a fixed series, but the sequence can be altered to fit the needs of the present moment.

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