Introduction to the Koshas
Yogic philosophy gives us a map of what it means to 'get out of our head' and integrate mind, body, and spirit.
The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.
The Yoga Vayus
The vayus, or winds, are subdivisions of prana, or the life force in the body. This article gives a brief overview of the vayus and how to experience them for oneself.
Top Ten Articles
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