My name is Tracy and I am the new Yoga Editor on BellaOnline. Here is my first newsletter!

Tip - As the weather is changing and getting colder, it's a good idea to ensure you are warm enough when you do your Yoga practise. Being cold creates tensions in the body which can result in injuries. Don't bulk up on clothes, as this will hinder your ability to move. Have the heating set to an ambient temperature so you are comfortable and relaxed. If you are living in a hotter climate, then do your practise in a well ventilated area, if not outdoors!

Diet - Warming hearty seasonal foods like potatoes, cauliflower, broccoli and pumpkin are all great to keep you in balance this time of year. They not only help you to stay warm, they also provide healthy nutrients to help keep colds at bay.

Here's the latest article from the Yoga site at BellaOnline.com.

Breath of Fire
The Breath of Fire is an important factor to Kundalini Yoga and must be respected.

http://www.bellaonline.com/articles/art43120.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.


To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tracy Webb, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com