CHAKRA CHATTER........

Greetings to all of you!

This week my Yoga article continues giving you instruction for stretching your body - head to toe. All of these are in the subject category, "Yoga Stretches", for easy reference.

I hope that all of you are healthy of mind, body and spirit and that 2010 brings you blessings of the best kind!



Here's the link to my latest article:

"Spinal Rol"l

This article gives you instruction for one of the easiest and most relaxing of all Yoga stretches - The Spinal Roll. If you spend a lot of time standing or sitting, this is one you should definitely try.

http://www.bellaonline.com/articles/art52607.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Yours in well-being and spiritual peace,


Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com