Here's the latest article from the Yoga site at BellaOnline.com.

Yoga and Weight Training
Contrary to popular opinion, weight training can be extremely beneficial to yoga practice. The secret lies in intelligently and selectively using the best of the gym to add strength to one's yoga moves.

http://www.bellaonline.com/articles/art29527.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Korie Beth Brown, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com