"CHAKRA CHATTER"

Good Saturday Friends!

This week I added an instructional article for a great asana that gives the back of the legs an excellent stretch. If you're getting outdoors in this beautiful weather and hiking, cycling, running or jogging - this is a pose that will be very helpful to you both before and after your outing.

Have a wonderful weekend - and stay healthy!

Nancy Welker
BellaOnline Yoga Editor

This week's article:

Standing Forward Bend

One of the standard foundational Yoga asanas, this bend gives your back a full stretch and can eliminate tension in the backs of the legs as well. Excellent for cyclists, skiers, and hikers.

http://www.bellaonline.com/articles/art43434.asp


After you read the article, come in and in free, fun online discussions! Tthis site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142


Have fun passing this message along to family and friends, because we all love free knowledge!

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