Here's the latest article from the Yoga site at BellaOnline.com.

Spotlight on Ardhchandrasan – Crescent Moon Pose
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon and increasing the benefits you can expect through regular and focused practice.

http://www.bellaonline.com/articles/art34480.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tracy Webb, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com