"CHAKRA CHATTER"

Good Saturday, friends!

I hope everyone is enjoying a weekend full of fun and good healthy exercise! This week I'm almost finished with instructions for the Sun Salutation by writing about the Standing Back Bend. It's one of the easier asanas to learn and yet the benefits are huge. Good spinal health is vital to overall healthy of the body and the mind as well and this pose strengthens the spine and gives you an "ahh" moment after spending hours at the desk every day!

After reading this article, I hope you come into the Yoga forum and discuss it! I love to hear from you!

All the best,

Nancy Welker
BellaOnline Yoga Editor

"Standing Back Bend"

Instructions for performing a Standing Back Bend, with modifications to help with some of the more common problems.

http://www.bellaonline.com/articles/art50992.asp


To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com/site/yoga

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