"CHAKRA CHATTER"

Good Friday To You, Friends!

April has been an excellent month to get outdoors and practice Yoga. It makes a noticeable difference in your outlook when you spend time outside in the sun, or under the stars, whatever works best for your schedule. This week I added an instructional article for the Plank Pose. It's one of the easiest asanas to learn and one that gives your body beautiful tone, especially in the arms, back and chest, and when you work up your time, it boosts your endurance capability as well. It's a favorite of mine and I hope you all enjoy reading about it!

Om Shanti,
Nancy Welker
BellaOnline Yoga Editor


Article Link:

"Plank Pose"

An easy to learn Yoga asana that produces excellent results, the Plank beautifully tones the upper body and increases your mental focus. I highly recommend this pose to endurance athletes, dancers, and body builders.

http://www.bellaonline.com/articles/art51173.asp



After you read the article, come into the Yoga forum and participate in free, fun online discussions:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

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