Welcome to the Weekly Yoga BellaOnline.com Newsletter. This week's article presents a fun and active yoga sequence. I hope you enjoy it. Here's the article from the Yoga site at BellaOnline.com.

Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.

http://www.bellaonline.com/articles/art178634.asp

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Take a look at this week's Pose of the Week, Cobbler's Pose, at:

http://forums.bellaonline.com/ubbthreads.php/topics/863620/Workout_of_the_Week#Post863620

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Live Well, Practice Yoga!
Terri Johansen, Yoga Editor
http://yoga.bellaonline.com

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