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Here's the latest article from the Yoga site at BellaOnline.com.

Recharge at Work with Seated Yoga
Sitting at a desk or any place for too long is tiring. Your muscles become tight and cramped. Try these poses anywhere to recharge your body and mind.

http://www.bellaonline.com/articles/art29048.asp

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Here is the Yoga Pose of the Week:

http://forums.bellaonline.com/ubbthreads.php/topics/866045/What_Pose_Would_You_Like_to_Le#Post866045

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Live well, practice yoga!

Terri Johansen, Yoga Editor
http://yoga.bellaonline.com

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