Good Sunday friends!

Many people celebrate today as Father's Day, and so I wish all of you who are fathers a wonderful day!

This week I added a pose to my site that is especially simple for children to perform. You can use a rag doll as a prop to demonstrate to your child how to position their body. In the Summer months, kids can become bored and hyper. Introducing them to Yoga can make your child feel more relaxed and happy, as well as give them something to learn while school is out.


"YOGA SECRETS"

An easy way to clean your yoga mat is to use liquid hand sanitizer. Just apply it directly to the mat and wipe with a clean rag. It dries very quickly and leaves your mat clean and smelling fresh.


Link to this week's article:


"Rag Doll Pose"

An ideal pose for children, this asana is easy to perform. It strengthens the legs, improves balance, and increases mental alertness.

http://www.bellaonline.com/articles/art6235.asp

After you read the article, please come in to the forum with your comments and questions. I'd love to hear from you!

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com