Well, I'm packing for a mini-trip and then I will be off! I wanted to share the latest article from the Yoga site at BellaOnline.com.

Use Meditation to Enhance Yoga
Meditation and yoga are natural compliments to each other. Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical demands of yoga. Together they form a circular relaxation technique that can renew the mind, body and s

http://www.bellaonline.com/articles/art51640.asp

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Jen Blackert, Yoga Editor
http://yoga.bellaonline.com

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Happy 4th of July!

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