"CHAKRA CHATTER"

Good Monday to all of you!

There's a new season upon us, Summer, and the very warm weather does seem to draw us outdoors even more! I hope that you're enjoying the articles I'm adding each week, and that you come in to the forum or respond by clicking "reply" to this email with your suggestions and comments. I look forward to hearing from you!

The article I recently added focuses on arm, shoulder and core strength. I know that many of you are enjoying tennis, golf and swimming at this time of year, and these poses can make a noticeable difference in your ability as well as reduce your chances of injury.

Until next week.....

Om Shanti

Nancy Welker
BellaOnline Yoga Editor

Article Link:

"Four Limbed Pose and Upward Facing Dog"

These two asanas focus on the upper body. They are excellent for athletes who rely on arm and shoulder strength and mental focus.

http://www.bellaonline.com/articles/art26342.asp

By all means, please visit the Yoga forum with any questions about these pose or Yoga in general. I check posts there twice per week, so I can respond to you rather quickly.

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Also, you can come into the BellaOnline Yoga Page on Facebook. I visit that site often, and you can ask questions there as well! Here's the link:

http://www.facebook.com/pages/Yoga-At-BellaOnline/126575710703496?ref=sgm


Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com