Greetings everyone!

I hope that this Monday finds all of you very well and happy! This week's article is in many ways all about "you" as it discusses creating your own Yoga routine. Once you've practiced Yoga for several months or longer, you should be able to make a plan of your own to follow. I suggest getting out paper and pen and writing your routine down; keep this handy in the beginning until the flow comes naturally and you have your asanas memorized.

A self-led Yoga session can be all the more rewarding when it is of your own making, and you can concentrate on those areas of your body that need more flexibility or greater strength.

Have a healthy week!

Nancy Welker
BellaOnline Yoga Editor

Article Link:

"Create A Personal Yoga Practice"

Custom-designing your Yoga practice to suit your needs, goals and time constraints can be a fantastic gift you give to yourself. This article tells you how to create a routine that is beneficial, enjoyable and in keeping with professional guidelines.

http://www.bellaonline.com/articles/art37202.asp


After you've read the article, bring your comments and questions to the forum. Click here:
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

Additionally, I post Yoga tips and information you may need to the Facebook Page, located here:
http://www.facebook.com/pages/Yoga-At-BellaOnline/126575710703496?ref=sgm

Have fun passing this message along to family and friends, because we all love free knowledge!

http://yoga.bellaonline.com

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