"CHAKRA CHATTER"

Good Tuesday, everyone!

I hope your week is off to a great start! For the next month or so I'll continue to add instructions for opening/clearing the seven main body energy points. This week, the article concerns chakra #2. When you meditate on the chakras regularly, it can make a tremendous difference in your life. You feel better physically, mentally, and spiritually, and you find that tackling problems such as weight loss, self-confidence issues, and health concerns, become much easier to manage.

As always, I welcome your comments and suggestions!

Stay well,

Nancy Welker
BellaOnline Yoga Editor

Article link:

"Opening The Sacral Chakra"

Chakras are important energy points with the human body. This article gives you instructions for opening and clearing Chakra #2, or the Sacral Chakra. Since this relates to taste and food, weight management is one of the many benefits of bringing in the healthy energy!

http://www.bellaonline.com/articles/art53592.asp


After you've read the article, please come in to the forum and tell us all your thoughts about it! Click below:

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142


FACEBOOK member? Come to the Yoga at BellaOnline page for tips and advice! Click below:

http://www.facebook.com/pages/Yoga-At-BellaOnline/126575710703496?ref=sgm


I hope to hear from you sometime soon, either in the forum, in response to this email message, or at Facebook. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com