Here's the latest article from the Yoga site at BellaOnline.com.

Mindfulness Meditation
Life can rush by without us being aware. By introducing mindfulness to your activities you will find that you have more time in the day and that you are less stressed.

http://www.bellaonline.com/articles/art31136.asp

Please visit yoga.bellaonline.com for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=142

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tracy Webb, Yoga Editor
http://yoga.bellaonline.com

One of hundreds of sites at BellaOnline.com