yoga Newsletter


January 8 2010 Yoga Newsletter


Good Friday to you friends!

Today I send you links to the two articles I wrote this week. One of them is a continuation of the Yoga stretches series that I am currently writing, and gives instruction for Spinal Rocking, which I highly recommend to any of you comfortable performing this pose.

The second article is something new and different at the Yoga site. It's an article written about a teenage girl who practices Yoga asanas while coming face to face with growing up. I've added a subject category at the site titled, "Yoga for Teens". I hope to encourage teenagers to learn about Yoga and that the teenagers in your life will enjoy both the book review and the book itself.

Every happiness to all of you,

Nancy Welker
BellaOnline Yoga Editor

The Teashop Girls - Book Review

Book review of "The Teashop Girls". The story is for young teens and is set around a family-owned teashop. The heroine manages to find time to practice Yoga, in between having a crush and starting an important job.

Spinal Rocking or Rocking Chair

This Yoga stretch is wonderful for lengthening and warming up the spine. Follow these instructions to safely perform this posture.

Please visit for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Nancy Welker, Yoga Editor

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