June 6 2014 Yoga Newsletter
I hope you will enjoy the latest article from the Yoga site at BellaOnline.com. This article is a re-run as it has been a long time favorite. It was originally written by Deborah Mauldin.
How To Engage Your Bandhas
In Yoga there are what is called the bandhas, or “energy locks”. Find out how what these locks are and how to engage them to clear your mind and fuel your body, whether you’re on the mat or in a meeting!
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Live well, practice yoga.
Terri Johansen, Yoga Editor
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