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Healthy Halloween recipe
Snack on pumpkin-spice kale chips instead of candy.
Eat more pumpkin
Pumpkin and other winter squash contain vitamin A to power your immune system
You love hummus but legumes are taboo; then try zummus, made with zucchinis
Stop the flu
What do you do to prevent flu and colds?
Get ready to fight back.
Fall allergy strategies
Fall allergy symptoms can be overwhelming.
Seasonal allergies trigger autoimmune flares
Allergy season may impact your autoimmune illness
Try Califia dairy alternatives, carrageenan-free
Meditation not psycho-babble
Mindful breathing can strengthen immune system and lessen allergies
Paleo allergy relief
Eating a paleo diet may help abate allergy symptoms
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