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Is it a cold or allergy?
Similar symptoms create confusion.
Yoga fights colds
Common exercise boosts immunity for disease protection
Could milk be bothering you? Find out how milk may not be right for everyone.
Food allergy sufferers may have vitamin deficiencies
Eliminating foods makes meeting nutrient requirements more challenging
Accidental-allergy warnings create confusion
"May contain" statements are not being taken seriously by some food allergy sufferers.
Cats can be allergic too!
Felines get a bad rap for causing them but allergies are one of the most common health problems in cats.
Traveling with food allergies
Don't let food allergies ruin your vacation. Plan ahead for eating away from home.
Food allergies create challenges not roadblocks to exercise
Many options are available for obtaining 'safe' nutrition during long athletic events.
Food allergies create challenges in endurance events
Be diligent in reading labels and testing energy foods to find the ones that are right for you.
Athletic individuals with food allergies face challenges
Finding right energy foods/drinks takes perseverance
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